London’s is full to bursting with 24hr 'muscle gyms', fitness centres and high intensity workout. The InnerSpace-E1 is a place for contemplation, relaxation and self-expression away from the intensity that life in London can bring.
With a friendly atmosphere and comfortable facilities. Our workshops bring together various forms of Yoga, Pilates, dance, OM and free expression sessions all of which can be practised solo, in partnership or in groups with classes and workshops that suit complete beginners right up to those who have enjoyed a contemplative time for some years.
The InnerSpace-E1 is a haven for all ages and backgrounds within the wonderfully diverse and cultural community within London.
Finding time for yourself develops and integrates the body, mind and spirit. Our workshops systematically stretch and strengthen the body, increasing circulation to internal organs and glands, quiets the nervous system and improves concentration. Self-care brings vitality, health, deep relaxation, and peace of mind in a society which often neglects itself.